Home gym on a budget

Do you have a 6’ x 6’ space available and $75 to spare? Believe it or not, that’s all you need to create a home gym. The equipment suggested below can be left out in the open all the time or stored in a closet. Also included are tips on navigating the options of each […]

Yoga: Fight stress and find serenity

During these stressful times we look for healthy ways to manage. Here is a good article from the Mayo Clinic about how yoga can help. Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. By Mayo Clinic Staff Understanding yoga Yoga — a mind-body practice — […]

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Private Fitness Training, it’s Meant to be Private

So you finally decided that you are going to make this year a better year for fitness than last year. You get your gym membership and schedule your free orientation. The trainer helping your offers you several free training sessions to get you going, and if you like it, you can purchase more, good deal […]

Be Your Best On Your Best Day

How to look and feel your best on your wedding day! Tips for Wedding Day Fitness Success Here’s the Straight Talk:  You will look amazing on your wedding day, no matter what. But how you go about getting there can make a big difference in the stress of planning your big day. Now I know […]

If You Are Ready To Get Serious: 5 Reasons To Hire A Personal Trainer

If you’re serious about fitness and getting in shape, a personal trainer may be a perfect investment for you. At BetaBfit Personal Training, you get a Certified Master Trainer who is excited to start working with you! I can help you reach your fitness goals, improve muscle strength, boost your heart health, relieve stress, and […]

See Toni at the Expo April 21 & 22

It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE Share with your friends…FacebookPinterestTwitterLinkedinPrintemail