New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit and Silver Sneakers members. Need to be registered with betabfit training center. $3.00 65 and […]

New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit and Silver Sneakers members. Need to be registered with betabfit training center. $3.00 65 and […]

Which are you?

People come in all different shapes and sizes but we can all be fit! Share with your friends…FacebookPinterestTwitterLinkedinPrintemail

Antioxidants and Super Foods

Super Foods and Antioxidants   One of the best ways to keep your immune system strong is to shop your supermarket’s produce aisle. Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system — and the rest of you. What to Eat Add more fruit and vegetables of any […]

What is Self Myofascial Release

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, and forms a seamless web covers and connects the muscles, organs, and skeletal structures in […]

Importance of Exercise and Supplementation

Importance of Exercise  and  Supplementation   Regular exercise is one of the best medicines available. It should be a part of everyone’s weekly routine. Regular exercise is linked to significant benefits in bone density, blood pressure, lean muscle mass and overall mood. Most of us interested in health know that exercise is important. But are […]

A gift that will change a life!!

Give the Gift of Health It’s not too late to make a real difference in a loved ones life.  Call or email me today about giving a Gift Certificate for Personal Training  (sessions or personalized programs) , Fitness Consulting, Supplements or Home Fitness Training.   Respond to: toni@betabfit.com 612.390.0765 Offer limited to 50 mile radius […]

Why Sports Supplements Can Work For You? Lets Start With Protein

SO YOU ARE NOT A BELIEVER IN PROTEIN SUPPLEMENTS? 5 Reasons You Need to Re Think That!! What a toned and incredibly defined body needs is PROTEIN! It may be hard for us fitness lovers to accept, but protein skeptics still abound. The starvation-dieters, the women who think they’ll get bulky, the anti-fat crew-for them, […]

Zumba or Zumba Gold?

If you are wondering which class is best for you, here is a brief description. Zumba Basic….Zumba® Fitness is a feel-happy (medium to high impact) workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the […]

Why You Will Benefit From A CPT

The answer to that question isn’t always as easy as it sounds. Most people figure I’m saying that because it’s what I do. But….. the main word here is benefit, I didn’t say why you need or should want at Certified Personal Trainer.  Though I can make a pretty strong argument for those words too.  […]