Three Go To Exercises on a Rainy Day

Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE  ADVANCING. Share with your friends…FacebookPinterestTwitterGoogleLinkedinPrintEmail

March Special

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17 June, 2016 12:22

I’m sure this woke them up! I am so excited that everyone worked so hard and encouraged others to keep going. Share with your friends…FacebookPinterestTwitterGoogleLinkedinPrintEmail

Business Spotlight-Full Article

BUSINESS OF THE MONTH: BetaBfit Kanabec County Times, Originally run March 3, 2016 Written by Scott McKinney Toni  Fulton,  CPT,  is  a  Master  Fitness  Trainer  and  the  owner  of  BetaBFit  Personal  Training  and  Consulting,  with  locations  in  Mora  and  Princeton.  The business’s purpose is summed up in its name: “Betta Be Fit!” “My tagline is ‘Practical […]

Yoga fun facts

Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order to reach an ecstatic condition (Samadhi, a “placing or putting together”). It is derived from […]

New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit and Silver Sneakers members. Need to be registered with betabfit training center. $3.00 65 and […]

New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit and Silver Sneakers members. Need to be registered with betabfit training center. $3.00 65 and […]

Which are you?

People come in all different shapes and sizes but we can all be fit! Share with your friends…FacebookPinterestTwitterGoogleLinkedinPrintEmail

Antioxidants and Super Foods

Super Foods and Antioxidants   One of the best ways to keep your immune system strong is to shop your supermarket’s produce aisle. Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system — and the rest of you. What to Eat Add more fruit and vegetables of any […]

What is Self Myofascial Release

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, and forms a seamless web covers and connects the muscles, organs, and skeletal structures in […]