Big Fitness News for 2019

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New opening in Small Group Training

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See Toni at the Expo April 21 & 22

It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE Share with your friends… Facebook Pinterest Twitter AccessDeniedAccess DeniedDV63TXJ3FC04ZS2PcgUdZ6gVgjgdOEUlF7OS0HThNhTMy0Roi15AxDguQD867MB2iYwJRwsXhOl1ZgWtIYF9jj8MLfY= AccessDeniedAccess DeniedDV60TTM37DRY44DEcgMAGLtMX3eRtRIP7d2GFzT4P4ew14Dq24mbNHS2IrvwKXoIo6hi5/k4qiyqzM4F9CDbsbsB248=Google Linkedin Print Email

Open House Friday April 28!

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7 Ways to Keep Your Motivation to Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough […]

Three Go To Exercises on a Rainy Day

Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE  ADVANCING. Share with your friends… Facebook Pinterest Twitter AccessDeniedAccess DeniedDV63TXJ3FC04ZS2PcgUdZ6gVgjgdOEUlF7OS0HThNhTMy0Roi15AxDguQD867MB2iYwJRwsXhOl1ZgWtIYF9jj8MLfY= AccessDeniedAccess DeniedDV60TTM37DRY44DEcgMAGLtMX3eRtRIP7d2GFzT4P4ew14Dq24mbNHS2IrvwKXoIo6hi5/k4qiyqzM4F9CDbsbsB248=Google Linkedin Print Email

March Special

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17 June, 2016 12:22

I’m sure this woke them up! I am so excited that everyone worked so hard and encouraged others to keep going. Share with your friends… Facebook Pinterest Twitter AccessDeniedAccess DeniedDV63TXJ3FC04ZS2PcgUdZ6gVgjgdOEUlF7OS0HThNhTMy0Roi15AxDguQD867MB2iYwJRwsXhOl1ZgWtIYF9jj8MLfY= AccessDeniedAccess DeniedDV60TTM37DRY44DEcgMAGLtMX3eRtRIP7d2GFzT4P4ew14Dq24mbNHS2IrvwKXoIo6hi5/k4qiyqzM4F9CDbsbsB248=Google Linkedin Print Email

Time To Get Serious About Summer Fitness

Please take a look at my new ad and share. Share with your friends… Facebook Pinterest Twitter AccessDeniedAccess DeniedDV63TXJ3FC04ZS2PcgUdZ6gVgjgdOEUlF7OS0HThNhTMy0Roi15AxDguQD867MB2iYwJRwsXhOl1ZgWtIYF9jj8MLfY= AccessDeniedAccess DeniedDV60TTM37DRY44DEcgMAGLtMX3eRtRIP7d2GFzT4P4ew14Dq24mbNHS2IrvwKXoIo6hi5/k4qiyqzM4F9CDbsbsB248=Google Linkedin Print Email

Business Spotlight-Full Article

BUSINESS OF THE MONTH: BetaBfit Kanabec County Times, March 3, 2016 Written by Scott McKinney Toni  Fulton,  CPT,  is  a  Master  Fitness  Trainer  and  the  owner  of  BetaBFit  Personal  Training  and  Consulting,  with  locations  in  Mora  and  Princeton.  The business’s purpose is summed up in its name: “Betta Be Fit!” “My tagline is ‘Practical Fitness for […]

Yoga fun facts

Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order to reach an ecstatic condition (Samadhi, a “placing or putting together”). It is derived from […]