See Toni at the Expo April 21 & 22

It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE Share with your friends…FacebookPinterestTwitterLinkedinPrintemail

7 Ways to Keep Your Motivation to Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough […]

Three Go To Exercises on a Rainy Day

Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE  ADVANCING. Share with your friends…FacebookPinterestTwitterLinkedinPrintemail

March Special

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17 June, 2016 12:22

I’m sure this woke them up! I am so excited that everyone worked so hard and encouraged others to keep going. Share with your friends…FacebookPinterestTwitterLinkedinPrintemail

Business Spotlight-Full Article

BUSINESS OF THE MONTH: BetaBfit Kanabec County Times, March 3, 2016 Written by Scott McKinney Toni  Fulton,  CPT,  is  a  Master  Fitness  Trainer  and  the  owner  of  BetaBFit  Personal  Training  and  Consulting,  with  locations  in  Mora  and  Princeton.  The business’s purpose is summed up in its name: “Betta Be Fit!” “My tagline is ‘Practical Fitness for […]

Yoga fun facts

Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order to reach an ecstatic condition (Samadhi, a “placing or putting together”). It is derived from […]

New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit and Silver Sneakers members. Need to be registered with betabfit training center. $3.00 65 and […]

New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit and Silver Sneakers members. Need to be registered with betabfit training center. $3.00 65 and […]