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Private Fitness Training, it’s Meant to be Private

So you finally decided that you are going to make this year a better year for fitness than last year. You get your gym membership and schedule your free orientation. The trainer helping your offers you several free training sessions to get you going, and if you like it, you can purchase more, good deal […]

Be Your Best On Your Best Day

How to look and feel your best on your wedding day! Tips for Wedding Day Fitness Success Here’s the Straight Talk:  You will look amazing on your wedding day, no matter what. But how you go about getting there can make a big difference in the stress of planning your big day. Now I know […]

If You Are Ready To Get Serious: 5 Reasons To Hire A Personal Trainer

If you’re serious about fitness and getting in shape, a personal trainer may be a perfect investment for you. At BetaBfit Personal Training, you get a Certified Master Trainer who is excited to start working with you! I can help you reach your fitness goals, improve muscle strength, boost your heart health, relieve stress, and […]

See Toni at the Expo April 21 & 22

It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE Share with your friends…FacebookPinterestTwitterGoogleLinkedinPrintEmail

7 Ways to Keep Your Motivation to Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough […]

Three Go To Exercises on a Rainy Day

Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE  ADVANCING. Share with your friends…FacebookPinterestTwitterGoogleLinkedinPrintEmail