Practical Fitness for our Unpractical Lives
This is your opportunity to stop wishing and start acting. Don’t take everyday and every year for granted. We are living longer and retiring sooner. Have the energy to enjoy your life!
Do you yo-yo, go through periods of motivation and good eating habits just to slide right back down the hill time after time? You are not alone! Let this be the day you take back your life!
Don’t Read Any Further If You Have Never-
- Lacked Energy
- Had Morning Stiffness
- Lied About What You Ate
- Lied About Your Weight
- Fought Weight Gain Or Loss
- Worn Baggy Clothes To Try To Hide Your Body
- Told Yourself Weight Gain Is Normal At Your Age
But…If You Have It Can Be Your Last Time!
Let me show you how to do it right!
- One-on-one fitness assessments
- Training at home, club or work.
- Group and individual consultations
- Online consultations and follow-up
- Workplace fitness stretching and safety
- Workstation ergonomics safety training
- Practical lifestyle and nutrition tips
- Flexible payment plans
- Group aerobics and stretching sessions