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Category Archives: Fitness
So you finally decided that you are going to make this year a better year for fitness than last year. You get your gym membership and schedule your free orientation. The trainer helping your offers you several free training sessions … Continue reading
How to look and feel your best on your wedding day! Tips for Wedding Day Fitness Success Here’s the Straight Talk: You will look amazing on your wedding day, no matter what. But how you go about getting there can … Continue reading
If you’re serious about fitness and getting in shape, a personal trainer may be a perfect investment for you. At BetaBfit Personal Training, you get a Certified Master Trainer who is excited to start working with you! I can help … Continue reading
It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE
Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began … Continue reading
Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE ADVANCING.