Category Archives: Fitness

Be Your Best On Your Best Day

How to look and feel your best on your wedding day! Tips for Wedding Day Fitness Success Here’s the Straight Talk:  You will look amazing on your wedding day, no matter what. But how you go about getting there can … Continue reading

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If You Are Ready To Get Serious: 5 Reasons To Hire A Personal Trainer

If you’re serious about fitness and getting in shape, a personal trainer may be a perfect investment for you. At BetaBfit Personal Training, you get a Certified Master Trainer who is excited to start working with you! I can help … Continue reading

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Big Fitness News for 2019

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New opening in Small Group Training

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See Toni at the Expo April 21 & 22

It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE

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Open House Friday April 28!

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7 Ways to Keep Your Motivation to Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began … Continue reading

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Three Go To Exercises on a Rainy Day

Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE  ADVANCING.

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March Special

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17 June, 2016 12:22

I’m sure this woke them up! I am so excited that everyone worked so hard and encouraged others to keep going.

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