Category Archives: Fitness

New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading

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New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading

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Which are you?

People come in all different shapes and sizes but we can all be fit!

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7 Important Questions to Ask Your Personal Trainer Before Hiring Them

We all know making the decision that you can not do it on your own is a big enough decision, but add on top of it “Who Can Help Me?” may just make you never take action and will keep … Continue reading

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Antioxidants and Super Foods

Super Foods and Antioxidants   One of the best ways to keep your immune system strong is to shop your supermarket’s produce aisle. Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system — … Continue reading

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What is Self Myofascial Release

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, … Continue reading

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SMALL GROUP TRAINING

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Importance of Exercise and Supplementation

Importance of Exercise  and  Supplementation   Regular exercise is one of the best medicines available. It should be a part of everyone’s weekly routine. Regular exercise is linked to significant benefits in bone density, blood pressure, lean muscle mass and … Continue reading

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Why Sports Supplements Can Work For You? Lets Start With Protein

SO YOU ARE NOT A BELIEVER IN PROTEIN SUPPLEMENTS? 5 Reasons You Need to Re Think That!! What a toned and incredibly defined body needs is PROTEIN! It may be hard for us fitness lovers to accept, but protein skeptics … Continue reading

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Zumba or Zumba Gold?

If you are wondering which class is best for you, here is a brief description. Zumba Basic….Zumba® Fitness is a feel-happy (medium to high impact) workout that combines a motivating fusion of Latin and international music with unique moves and … Continue reading

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