Category Archives: Fitness

Time To Get Serious About Summer Fitness

Please take a look at my new ad and share.

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Business Spotlight-Full Article

BUSINESS OF THE MONTH: BetaBfit Kanabec County Times, March 3, 2016 Written by Scott McKinney Toni  Fulton,  CPT,  is  a  Master  Fitness  Trainer  and  the  owner  of  BetaBFit  Personal  Training  and  Consulting,  with  locations  in  Mora  and  Princeton.  The business’s purpose … Continue reading

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Yoga fun facts

Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order … Continue reading

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New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading

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New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading

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Which are you?

People come in all different shapes and sizes but we can all be fit!

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7 Important Questions to Ask Your Personal Trainer Before Hiring Them

We all know making the decision that you can not do it on your own is a big enough decision, but add on top of it “Who Can Help Me?” may just make you never take action and will keep … Continue reading

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Antioxidants and Super Foods

Super Foods and Antioxidants   One of the best ways to keep your immune system strong is to shop your supermarket’s produce aisle. Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system — … Continue reading

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What is Self Myofascial Release

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, … Continue reading

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SMALL GROUP TRAINING

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