Author Archives: Toni

Antioxidants and Super Foods

Super Foods and Antioxidants   One of the best ways to keep your immune system strong is to shop your supermarket’s produce aisle. Fruits and vegetables are rich in nutrients called antioxidants that are good for your immune system — … Continue reading

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What is Self Myofascial Release

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, … Continue reading

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SMALL GROUP TRAINING

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Importance of Exercise and Supplementation

Importance of Exercise  and  Supplementation   Regular exercise is one of the best medicines available. It should be a part of everyone’s weekly routine. Regular exercise is linked to significant benefits in bone density, blood pressure, lean muscle mass and … Continue reading

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A gift that will change a life!!

Give the Gift of Health It’s not too late to make a real difference in a loved ones life.  Call or email me today about giving a Gift Certificate for Personal Training  (sessions or personalized programs) , Fitness Consulting, Supplements … Continue reading

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Why Sports Supplements Can Work For You? Lets Start With Protein

SO YOU ARE NOT A BELIEVER IN PROTEIN SUPPLEMENTS? 5 Reasons You Need to Re Think That!! What a toned and incredibly defined body needs is PROTEIN! It may be hard for us fitness lovers to accept, but protein skeptics … Continue reading

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Zumba or Zumba Gold?

If you are wondering which class is best for you, here is a brief description. Zumba Basic….Zumba® Fitness is a feel-happy (medium to high impact) workout that combines a motivating fusion of Latin and international music with unique moves and … Continue reading

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Why You Will Benefit From A CPT

The answer to that question isn’t always as easy as it sounds. Most people figure I’m saying that because it’s what I do. But….. the main word here is benefit, I didn’t say why you need or should want at … Continue reading

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Fit Vs Skinny

Fit versus Skinny, which are you? Or even more important, which one is your workout and diet focused on.  Don’t assume that if you are still in the same size jeans you were 10 years ago you are fit, or … Continue reading

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Hello world!

Welcome to my fitness blog! We are just getting started but I hope to provide you with  great information and fitness tips to help keep you healthy and happy. Come back soon and see what we are up to. Toni

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