Category Archives: Weight Training

7 Ways to Keep Your Motivation to Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began … Continue reading

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March Special

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7 Important Questions to Ask Your Personal Trainer Before Hiring Them

We all know making the decision that you can not do it on your own is a big enough decision, but add on top of it “Who Can Help Me?” may just make you never take action and will keep … Continue reading

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What is Self Myofascial Release

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, … Continue reading

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SMALL GROUP TRAINING

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Why Sports Supplements Can Work For You? Lets Start With Protein

SO YOU ARE NOT A BELIEVER IN PROTEIN SUPPLEMENTS? 5 Reasons You Need to Re Think That!! What a toned and incredibly defined body needs is PROTEIN! It may be hard for us fitness lovers to accept, but protein skeptics … Continue reading

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