Author Archives: Toni Fulton

Yoga fun facts

Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order … Continue reading

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New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading

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New Way to Workout

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading

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Which are you?

People come in all different shapes and sizes but we can all be fit!

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7 Important Questions to Ask Your Personal Trainer Before Hiring Them

We all know making the decision that you can not do it on your own is a big enough decision, but add on top of it “Who Can Help Me?” may just make you never take action and will keep … Continue reading

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