It’s Business and Community Expo time. Come join us. I will be giving a couple of presentations. Check out this ad in the Advertiser. Note the new location …Mora Grand Event Center. Friday and Saturday It’s FREE
Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough […]
Planks Side or Low Ball Exchanges Pointers REMEMBER TO START WITH ENTRY LEVEL POSES AND CONSULT A FITNESS PROFESSIONAL BEFORE ADVANCING.
I’m sure this woke them up! I am so excited that everyone worked so hard and encouraged others to keep going.
Please take a look at my new ad and share.
BUSINESS OF THE MONTH: BetaBfit Kanabec County Times, March 3, 2016 Written by Scott McKinney Toni Fulton, CPT, is a Master Fitness Trainer and the owner of BetaBFit Personal Training and Consulting, with locations in Mora and Princeton. The business’s purpose is summed up in its name: “Betta Be Fit!” “My tagline is ‘Practical Fitness for […]
Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order to reach an ecstatic condition (Samadhi, a “placing or putting together”). It is derived from […]