Author Archives: Toni Fulton

Yoga fun facts

Posted on March 11, 2016 by Toni Fulton

Today at 12:00 The word “yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. It most often refers to the yoking of a conscious subject (jiva-atman) with a Supreme Spirit (parama ta man) in order … Continue reading →

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New Way to Workout

Posted on March 9, 2016 by Toni Fulton

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading →

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New Way to Workout

Posted on March 9, 2016 by Toni Fulton

Zumba Gold can spark a whole new way to workout. Dance gives the perception of play but actually burns more calories than a brisk walk. Wednesday’s at 12:00. Call or message 612.390.0765 for more info. Free to Silver & Fit … Continue reading →

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Which are you?

Posted on March 8, 2016 by Toni Fulton

People come in all different shapes and sizes but we can all be fit!

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7 Important Questions to Ask Your Personal Trainer Before Hiring Them

Posted on October 24, 2014 by Toni Fulton

We all know making the decision that you can not do it on your own is a big enough decision, but add on top of it “Who Can Help Me?” may just make you never take action and will keep … Continue reading →

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