How to look and feel your best on your wedding day! Tips for Wedding Day Fitness Success Here’s the Straight Talk: You will look amazing on your wedding day, no matter what. But how you go about getting there can make a big difference in the stress of planning your big day. Now I know […]
Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough […]
Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, and forms a seamless web covers and connects the muscles, organs, and skeletal structures in […]