Category Archives: Yoga

Be Your Best On Your Best Day

Posted on March 24, 2019 by Toni Fulton

How to look and feel your best on your wedding day! Tips for Wedding Day Fitness Success Here’s the Straight Talk:  You will look amazing on your wedding day, no matter what. But how you go about getting there can … Continue reading →

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7 Ways to Keep Your Motivation to Exercise

Posted on March 21, 2017 by Toni Fulton

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began … Continue reading →

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What is Self Myofascial Release

Posted on February 15, 2014 by Toni

Self Myofascial Release Techniques is a fancy way to say Foam Roller Training First its important to know just what is fascia and myofascia. Fascia is the tissue located between the skin and the underlying structure of muscle and bone, … Continue reading →

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