So… are you ready to get a mid day reboot?
Come join me a the Betabfit Training Center at 12 noon on Weds.
I will be offering my (45 min) Friendly Yoga class. This class will be on a trial basis for 2 months and if I get a good reception from the community… I will continue it, if not I will try another class.
Friendly Yoga is a beginning to intermediate strength yoga. All levels of fitness are welcome.
I provide mats, straps, blocks, towels and bottled water. But you are more than welcome to bring your own.
Please come prepared to have bare feet or socks on the fitness floor during the class.
Cost is Free to my clients, 10 classes for $ 50 with a 15 week expiration, or $7.00 per class.
A waiver and possibly a doctors approval may be necessary before joining your 1st class, so please contact me before wanting to attend your first class. Feel free to use contact form at bottom of page.
Masks are not mandatory, but should be used according to your comfort level and your doctors advice. Instructor will not be masked.
Please be at least 5 mins early so we can start on time.
My shower facilities are not finished yet, you can clean up in the restroom before going back to work, if necessary.