SO YOU ARE NOT A BELIEVER IN PROTEIN SUPPLEMENTS? 5 Reasons You Need to Re Think That!! What a toned and incredibly defined body needs is PROTEIN! It may be hard for us fitness lovers to accept, but protein skeptics still abound. The starvation-dieters, the women who think they’ll get bulky, the anti-fat crew-for them, […]
If you are wondering which class is best for you, here is a brief description. Zumba Basic….Zumba® Fitness is a feel-happy (medium to high impact) workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the […]
The answer to that question isn’t always as easy as it sounds. Most people figure I’m saying that because it’s what I do. But….. the main word here is benefit, I didn’t say why you need or should want at Certified Personal Trainer. Though I can make a pretty strong argument for those words too. […]
Fit versus Skinny, which are you? Or even more important, which one is your workout and diet focused on. Don’t assume that if you are still in the same size jeans you were 10 years ago you are fit, or that if you have an “active lifestyle” you are strong. Its not about the size […]
Welcome to my fitness blog! We are just getting started but I hope to provide you with great information and fitness tips to help keep you healthy and happy. Come back soon and see what we are up to. Toni
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